"We have overpromoted and overhyped the flu vaccine," said Michael T. Osterholm, Director of both The Center for Infectious Disease Research and Policy as well as its Center of Excellence for Influenza Research and Surveillance.  "It does not protect as promoted," he s...

November 8, 2017

Swiss Chard Tart: Pasticcio di Bietole al Forno

Adapted from Mario Batali

Prep Time:  30 min

Cook Time:  1 hr 30 min

Serves:  4 servings


  • 2 pounds Swiss chard, washed and spun dry – can substitute any green or combo such as  kale

  • 4 tablespoons extra-virgi...

May 6, 2017

Got Histamine? 

April Showers not only bring May Flowers, they bring insufferable allergy symptoms for many of us!

The number of those suffering, and the duration of the season, seem to grow every year. Most people flock to their internist to get relief in the form of O...

Please reload

Featured Posts

Pneumonia and The Flu--Serious Health Threats: Natural Treatment Alternatives

February 17, 2018

Please reload

Recent Posts

November 8, 2017

May 6, 2017

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Dr. Cathy Ostroff Proudly created with

  • b-facebook